The benefits of beer are many when you drink it moderately. But if you are drinking beer regularly or everyday base, then you should stop it immediately. Because drinking beer everyday causes high blood pressure, cholesterol, kidney damage, liver disease, etc. I will discuss the side effects of drinking beer in a separate article later.
Let’s know first what is beer?
Beer is a beverage that includes alcohol. It makes with barley, water, hops, and yeast. Many people all over the world prefer beer with some snacks or meals. Beer is the third most popular drink in the world just after tea and drinking water.
Health Benefits of Beer:
- Protect Heart and Make Stronger – Beer Good for Heart
If you drink beer moderately then obviously it is good for your heart. Researchers proved that moderately drinking beer makes our heart stronger and prevent many heart diseases. Beer contains vitamin B6 to prevent homocysteine and protect many heart diseases. Moderately drinking beer reduces the chance of heart attack. It has already proved that a drinker has a 40% lower chance of heart attack than those people who do not drink beer.
2. Beer for Kidney Stones: Bear make our kidney healthy
Another good health benefit of drinking beer is: keep our kidney health and disease-free. That does not mean that you should not worry about your kidney when drinking beer. Drinking beer will defiantly lower the risk of kidney stones. Especially beer prevents further development of kidney stones. Researchers proved that each time you drink beer, it reduces the chance of kidney stones by 40%.
3. Lower the Level of Cholesterol
Moderately drinking beer can lower bad cholesterol. Beer contains saturated fiber which plays a very important role to reduce the level of LDL cholesterol in our body.
4. Beer help in our Digestion
Beer helps in our digestive system. Beer especially dark beer contains soluble fiber which helps in our intestinal transit. Who is drinking beer regularly, they have good digestion power than those who do not drink beer.
5. Drinking Beer Prevent Anemia
A researcher shows that drinking beer prevents anemia. Because beer has a very good source of vitamin B group as B1, B2, B6 and B12 along with folic acid. We already know that we suffer anemia issues by lack of vitamin B12. Not only anemia, but vitamin B12 also plays many different roles in our body as our growth, developing good memory, and help in concentration.
6. Beer make our Skin more Glowing & Prevent Aging
Yes, it’s true that beer makes our skin more glowing and beautiful. Maybe it is good news for women who really spent a lot of time on their skin. But not only women, drinking beer protect our skin from aging and work as a good anti-aging remedy. Moderately drinking beer increases the potency and power of vitamin E in our bodies. Vitamin B is a major source of antioxidants in our body which helps our skin to become healthier and prevent pigmentation.
7. Hot Beer Help as Cold remedy
Why always cold and chill beer? We can use beer as a very good cold remedy. Hot beer can relieve you from feeling congested. Drinking hot beer increases the blood circulation level in our body and helps in good breathing. You can do it by boiling little beer then add some honey and drink it as a remedy.
8. Beer Improve our Bone and Immunity system
Many types of research show that a moderate intake of beer increases our bone density and strong it more. So it prevents light bone fractures, crack, and arthritics. It also helps us to relief from joint pain. Another benefit of drinking beer is: boost our immunity system.
Although, there are few more benefits of drinking beer that research already proved as bellow:
- Beer reduce our stress
- Beer improves for better sleeping
- Drinking beer increases our urination process, as the result of clearing toxin and bad material in our body.
- Drinking beer helps to prevent blood from clots from forming. Thus it reduces the chance of stroke.
All those people who are drinking beer every day have to control it as low to moderate. Here I am giving a few doses based on benefits. These doses are already scientific approved.
- If you want to reduce the chance of heart attack and stroke, you should drink 1 or 2 glasses of beer every day.
- If you want to reduce the chances of heart failure then drink 3 to 4 glasses of beer every day.
- If you want to lower the risk of coronary heart issue then drink up to 6 drinks of beer every day.
- One glass of beer every day can reduce the chance of bone fracture.
So here we can see there are many health benefits of beer. But do not forget the bunch of side effects also if drinking excessive beer. No need to get drunken every day without a good reason. Let’s make a good habit of drinking beer to maintain a risk-free healthy life.