Cholar Dal (Chana Dal)

Description

Cholar Dal Channa dal is a hard, small, rounded, split, and shelled golden yellow lentil that is popular in India. It has a mildly sweet flavor when cooked and is highly nutritious. Channa dal is a good source of dietary fiber and contains a negligible amount of polyunsaturated fat. Minerals like zinc and calcium are present in addition to considerable amounts of protein. It has a low glycemic index, which shows that it is suitable for diabetics despite the high carbohydrate content present and is known to increase glucose tolerance. It also helps treat vomiting, lower cholesterol, and improve digestion. Channa dal is mainly used to make curries as sambar and dal as an accompaniment to bread. It is also used to make sabzis, vadas, and chats.