Poultry eggs are obtained from poultry chicken. An egg is very good for health. They are used for a variety of dishes and purposes. An egg is a preferred form of breakfast. One can pick up a tray of eggs collected from the best patios on the farm to start the day with a healthy ingredient.
Egg is a good source of iron, phosphorus, and it also supplies calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride, and sulfur. Eggs contain all vitamins except vitamin C. They are particularly rich in vitamins A, D, and B12, and they also contain B1 and riboflavin. Egg is also a very good source of protein and Omega-3.
You can make an egg in a number of ways: from tried and tested dishes like omelets, poached eggs, and fry with the sunny side up, to Indian recipes like egg bhujia. It is also added to numerous desserts.