Pomfret fish medium size is pear-shaped fish belonging to the Bramidae family. The family includes about 20 species. Pomfret Fish very tasty single-bone fish, a culinary delight. Dressed, clean and packed in a zipper package. They are found in the Atlantic, Indian and Pacific oceans. It is a rich source of essential fatty acids (omega-3 fatty acids) and minerals. Nutritional advice of fish in the diet mainly for pregnant women. Pomfret fish are high in fat, provide calcium, vitamins A and D, and vitamins, including vitamin B12.
You will get 5 – 6 pieces (cleaned & fresh) Pomfret fish which will approx 480 g – 620 g.
250gm, 500gm, 1 k.g